YOGA

Welcome to your practice — whether you're brand new to yoga or a seasoned student, my classes are designed to meet you where you are.

I teach yoga in Nassau, Bahamas, offering a blend of grounding breathwork, intentional movement, and gentle mindfulness to help you feel more centered, steady, and present — both on and off the mat.

In addition to my in-person classes in The Bahamas, I also offer seasonal sessions and private bookings in Toronto, as well as virtual classes and coaching for those joining from afar.

▸ Weekly group classes on both the East and West sides of Nassau
▸ 1:1 private sessions, tailored to your unique goals and needs
▸ Small private group classes for friends, families, or colleagues
▸ Special occasion sessions, including:
 – Girls’ wellness weekends
 – Bachelorette yoga flows
 – Corporate wellness or conference classes

Whether you're looking to unwind, build strength, reconnect with your breath, or simply carve out time for yourself, there’s a space for you here.
All levels are always welcome.

To find out where I’m teaching this week — or to book a private or group session in Nassau or Toronto — reach out directly:

📱 WhatsApp: 242-820-3357
📷 Instagram: @laurenhoward_lifestyle

Let’s create a practice that feels good — together.