YOGA

 Grounded. Intentional. Accessible.

Welcome to your practice — whether you're brand new to yoga or a seasoned student, my classes are designed to meet you where you are.

I teach yoga in Nassau, Bahamas, offering a blend of grounding breathwork, intentional movement, and gentle mindfulness to help you feel more centered, steady, and present — both on and off the mat.

I offer:

• Weekly group classes on both the East and West sides of Nassau
   
• 1:1 private sessions, tailored to your unique goals and needs
   
• Small private group classes for friends, families, or colleagues
   
• Special occasion sessions including:
  ▸ Girls’ wellness weekends
  ▸ Bachelorette yoga flows
  ▸ Corporate wellness or conference classes
   

Whether you're looking to unwind, build strength, reconnect with your breath, or simply carve out time for yourself, there’s a space for you here. All levels are welcome.

To find out where I’m teaching this week — or to book a private session — reach out directly:

📱 WhatsApp: 242-820-3357
📷 Instagram: @laurenhoward_lifestyle

Let’s create a practice that feels good — together.