My days begin with an attitude of gratitude! This along with many other habits of self care have been formed with the guidance and direction from Lauren - her insight has provided me with a fresh new approach to my lifelong journey.

 Feeling lost, off track, or unsure?
You know something needs to change, but you're feeling overwhelmed, unmotivated, or unsure where to begin. Together, we’ll break it down and take it one step at a time — with clarity, compassion, and support. 

 We've all been there. If you're navigating graduation, stepping into the working world, or simply unsure of what’s next, you're not alone — and I can help. (Don’t tell anyone, but supporting students through this stage might just be my favorite thing to do!) 

Is your work fueling you — or leaving you burned out?

Are you craving more purpose-driven work, considering a new industry, or seeking a promotion or fresh challenge?

Maybe you're wondering how to build a stronger network — or approaching retirement and feeling uncertain about what’s next.

Wherever you are in your career journey, let’s explore what’s next for you.

Not enough hours in the day? Struggling to feel or look your best?
If you’re constantly overscheduled, craving more balance, or finding yourself in chaos instead of the calm you desire — you’re not alone. 

Whether you're looking to explore health, wellness, movement, meditation, spirituality, or even discover a new hobby, this is a space to reset and realign.

This is a topic I care deeply about — because it’s not just about living, it’s about thriving. Let’s find what feels good for you.

Looking to meet new people or build deeper connections?
Recently out of a relationship and ready to explore what’s next?
Struggling to set boundaries and create space for yourself?

Let’s think outside the box and explore what healthy, fulfilling relationships — including the one with yourself — can look like.

 Life (or lifestyle) coaching can touch every area of your life — from the practical to the deeply personal. If the topic you’d like to explore isn’t listed here, I’d love to connect and see if it’s something we can work on together.

Coaching begins with openness and a willingness to grow. Only you can know when the time is right — and when it is, I’m here to support you.