All coaching programs include a minimum of six sessions. Single sessions are not available, as true transformation takes time and consistency. Flexible payment plans are available, including student rates .Complimentary (gratis) options are listed below for those in need of support.
A free 30-minute call to connect, explore your goals, and see if this coaching partnership feels like the right fit for both of us.
Sessions are scheduled weekly or bi-weekly and may be renewed upon completion of the initial package.
Sessions are scheduled weekly or bi-weekly and may be renewed upon completion of the initial package.
Please email for more info.
Whether you're interested in a group session or a specific topic, I’m open to exploring new opportunities. Feel free to reach out — I’d love to discuss how we can create something meaningful together.
This six-session package is offered at no cost for individuals who may not currently have the financial means to access coaching.
One spot is available at a time and will be offered year-round on a rotating basis.
If you or someone you know could benefit from this support, please reach out via email to connect or submit a nomination
I believe all humans deserve fair compensation for their time and talents. If you offer a service and are interested in exploring a coaching exchange, I’d love to chat — let’s see if it’s a mutually supportive fit.
Group & Drop-In Classes $25/session
Inclusive group classes are offered regularly, with drop-in options available. All levels — including beginners — are warmly welcome.
🗓️ For the current class schedule, visit @laurenhoward_lifestyle on Instagram.
Private 1:1 Sessions
Personalized one-on-one sessions are available by appointment and tailored to your unique needs and goals. All levels — including beginners — are welcome.
Custom Sessions & Special Events
Yoga is a beautiful way to begin a meaningful day or weekend. I offer private group sessions for special occasions including bachelorettes, milestone birthdays, wellness retreats, girls' or guys' weekends — even kids’ birthday parties!
Interested in booking something unique? DM for details or to start planning.
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