Taking steps to move forward with any life changes can be made easier with guidance and encouragement. As a life (lifestyle) coach, I will work with you to set up a personalized and confidential program that will help guide and support you through this very important time in your life.

Coaching is a symbiotic relationship, and it's based on my belief that you are whole, complete and resourceful.  You have the answers inside of you, and it is my role to guide and support you in figuring out what you would like to see change in your life. I will assist you along the way by helping you to create small action steps towards your desired change or goal.  Each session is explicitly curated around your goal/s and desired outcome. I do not offer advice, therapy, consulting or mentoring during our sessions.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The confidentiality offered in our sessions is the same as a therapist would offer; however, therapy looks at your past and diagnoses based on underlying conditions and experiences.  Coaching looks towards your future and what you can change and achieve. 

I am committed to creating a safe and inclusive space.  You may decide to share personal information in a session that may relate to what you would like to work on, which is your decision. I am not a trained therapist, and I will have contact info available if you'd like to seek therapy in tandem with our sessions.

The time involved in your personalized coaching sessions will depend on the complexity of your goal/s and your commitment and openness to your process. 

Perfect!  There is no one size fits all approach in coaching.  Some people may know exactly what they would like to change, and more often than not, others have no idea where to start.  All are welcome, and we will work through that overwhelm or uncertainty together. 

Coaching sessions are offered in packages of a minimum of six sessions.  This will allow us the time to identify a goal and work out the course of action together.  Sessions will not be offered on a one-time basis unless the client has had extensive sessions and is well on their way.  Bartering options may be available and will be considered upon request.

I believe that coaching should be accessible to all.  Therefore, one package at a time will be available gratis (without charge) to those who need an extra boost in life.  Please email me to discuss or to support someone you know.

If you would like to gift someone with coaching, that is one of the kindest growth opportunities you could give!  Please email for details.  Disclaimer, the confidentiality agreement, in this case, will be between the coach and client regardless of who pays the bill.  All sessions are private