LAUREN HOWARD LIFESTYLE

Welcome — I’m so glad you’re here.

Lauren Howard Lifestyle was born from a deep desire to live — and support others in living — a more intentional, grounded, and fulfilling life. My name is Lauren Howard (née Habib), and I’m a yoga teacher based in Nassau, Bahamas, a Jay Shetty Certified Life Coach, lifelong philanthropist, and passionate believer in the beauty of a life well-lived.

After more than 12 deeply rewarding years in the world of paediatric philanthropy at The Hospital for Sick Children Foundation in Toronto, I stepped away from corporate life to follow a new path — one centered on wellness, service, and personal alignment. I now live in the beautiful islands of The Bahamas, teaching yoga in Nassau and offering life coaching to clients both locally and abroad. I continue to travel often to Canada, a country that will always be home.

My days are filled with the things that bring me joy — yoga, coaching, volunteering, art, fashion, travel, books, music, and sharing great meals with friends. But most of all, I’m inspired by working with people who are ready to live more consciously and meaningfully.

Lauren Howard Lifestyle is the expression of that calling — a space where I offer private yoga classes in Nassau, small group sessions, and one-on-one lifestyle coaching to help you reconnect with yourself, establish sustainable habits, and build a life that reflects your values.

I don’t claim to have it all figured out (who does?), but I’ve learned that small, intentional choices shape a big, beautiful life. Through consistent practices, nourishing routines, and surrounding myself with what truly fuels me, I’ve created a life that feels honest, joyful, and aligned — and I’d love to help you do the same.

Whether you're here to explore yoga in The Bahamas, book a private session in Nassau, dive into coaching, or simply connect — welcome. I hope you find something here that supports you on your journey.